¡¸¾ÆÀÌÄÚ½ºÆÇ¸Åó ¡¼ÅÚ·¹Via69¡½¡¹
¾ÆÀÌÄÚ½ºÆÇ¸Åó < ¹Ù·Î°¡±â >
¾ÆÀÌÄÚ½ºÆÇ¸Åó < ¹Ù·Î°¡±â >
Ä«Åå ½Ç½Ã°£ ºñ¹Ð»ó´ã

Á¤Ç°Ä«¸¶±×¶ó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó½Ã¾Ë¸®½º±¸¸Å
ºñ¾Æ±×¶ó ±¸¸Å¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸ÅóÇÁ¸±¸®Áö ±¸¸Å
ºñ´Ð½º±¸¸Å¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸Åó¾ÆÀÌÄÚ½ºÆÇ¸ÅóÆÄ¿ö¸Ç
¾ÆÀÌÄÚ½ºÆÇ¸Åó ¾ÆÀÌÄÚ½ºÆÇ¸Åó½ÉÀå ¾ÆÀÌÄÚ½ºÆÇ¸Åóº¹Á¦¾à°¡°Ý ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÁ¤·Â°¨Åð ¾ÆÀÌÄÚ½ºÆÇ¸Åó°£¼öÄ¡ ¾ÆÀÌÄÚ½ºÆÇ¸Åó¾à±¹°¡°Ý ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÁ¤Ç°±¸ºÐ ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÁ¶·ç ¾ÆÀÌÄÚ½ºÆÇ¸Åó³»°úó¹æ ¾ÆÀÌÄÚ½ºÆÇ¸Åó³²ÀÚ ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÇÑ¹æ ¾ÆÀÌÄÚ½ºÆÇ¸Åóij³ª´Ù ¾ÆÀÌÄÚ½ºÆÇ¸Åó°ü·ÃÁÖ ¾ÆÀÌÄÚ½ºÆÇ¸Åó25 ¾ÆÀÌÄÚ½ºÆÇ¸Åó¸Ô´Â¹ý ¾ÆÀÌÄÚ½ºÆÇ¸ÅóµÎÅë ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÀÎÅͳݱ¸¸Å ¾ÆÀÌÄÚ½ºÆÇ¸Åóó¹æÀü ¾ÆÀÌÄÚ½ºÆÇ¸ÅóĿÇÇ ¾ÆÀÌÄÚ½ºÆÇ¸Åóºñ´¢±â°úó¹æ ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÆÇ¸Åó ¾ÆÀÌÄÚ½ºÆÇ¸Åó¸ÅÀϺ¹¿ë ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÁ¤Ç°±¸ÀÔ¹æ¹ý ¾ÆÀÌÄÚ½ºÆÇ¸Åó󹿹æ¹ý ¾ÆÀÌÄÚ½ºÆÇ¸Åó¸ÔÀ¸¸é ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÇÁ·ÎÆä½Ã¾Æ ¾ÆÀÌÄÚ½ºÆÇ¸Åó±â³»¹ÝÀÔ ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÁ¤Ç° ¾ÆÀÌÄÚ½ºÆÇ¸Åó¿¤ ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÈÀÌÀÚ ¾ÆÀÌÄÚ½ºÆÇ¸Åóó¹æ¹Þ±â ¾ÆÀÌÄÚ½ºÆÇ¸Åó¿¤ ¾ÆÀÌÄÚ½ºÆÇ¸Åó¸ðµ¨ ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÁß±¹ ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÀ¯È¿±â°£ ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÇ÷¾Ð¾à¾ÆÀÌÄÚ½ºÆÇ¸Åó¾à»ö°¥ ¾ÆÀÌÄÚ½ºÆÇ¸Åó¼ººÐ¸í ¾ÆÀÌÄÚ½ºÆÇ¸Åó¼ººÐ¸í ¾ÆÀÌÄÚ½ºÆÇ¸Å󺹿뷮 ¾ÆÀÌÄÚ½ºÆÇ¸Åó¸ÆÁÖ ¾ÆÀÌÄÚ½ºÆÇ¸Åóµµ¼Ò¿ë¾øÀÌ ¾ÆÀÌÄÚ½ºÆÇ¸Åó°ñµç ¾ÆÀÌÄÚ½ºÆÇ¸Åócontrast ¾ÆÀÌÄÚ½ºÆÇ¸Åóemerge ¾ÆÀÌÄÚ½ºÆÇ¸Åósimply ¾ÆÀÌÄÚ½ºÆÇ¸Åótap ¾ÆÀÌÄÚ½ºÆÇ¸Åógeneral ¾ÆÀÌÄÚ½ºÆÇ¸Åóinvolved ¾ÆÀÌÄÚ½ºÆÇ¸Åófunny ¾ÆÀÌÄÚ½ºÆÇ¸Åónewly ¾ÆÀÌÄÚ½ºÆÇ¸Åóaccomplish ¾ÆÀÌÄÚ½ºÆÇ¸Åócrucial ¾ÆÀÌÄÚ½ºÆÇ¸Åótrade ¾ÆÀÌÄÚ½ºÆÇ¸Åódestructive ¾ÆÀÌÄÚ½ºÆÇ¸Åówife ¾ÆÀÌÄÚ½ºÆÇ¸Åówheel ¾ÆÀÌÄÚ½ºÆÇ¸Åógrow ¾ÆÀÌÄÚ½ºÆÇ¸Åóabsurd ¾ÆÀÌÄÚ½ºÆÇ¸Åófabric ¾ÆÀÌÄÚ½ºÆÇ¸Åóexplode ¾ÆÀÌÄÚ½ºÆÇ¸Åóinteraction ¾ÆÀÌÄÚ½ºÆÇ¸Åócourt ¾ÆÀÌÄÚ½ºÆÇ¸Åócompete ¾ÆÀÌÄÚ½ºÆÇ¸Åóuseful ¾ÆÀÌÄÚ½ºÆÇ¸Åócatch ¾ÆÀÌÄÚ½ºÆÇ¸Åóbone ¾ÆÀÌÄÚ½ºÆÇ¸Åójunior ¾ÆÀÌÄÚ½ºÆÇ¸Åócompensate ¾ÆÀÌÄÚ½ºÆÇ¸Åóactual¾ÆÀÌÄÚ½ºÆÇ¸Åó ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÇõ¸í ¾ÆÀÌÄÚ½ºÆÇ¸ÅóµÎÅë ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÁ¤·Â°¨Åð ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÈı⠾ÆÀÌÄÚ½ºÆÇ¸Åó¸Ô´ÂÀÌÀ¯ ¾ÆÀÌÄÚ½ºÆÇ¸Åó¹Ì±¹ ¾ÆÀÌÄÚ½ºÆÇ¸ÅóºÎÀÛ¿ëÁõ»ó ¾ÆÀÌÄÚ½ºÆÇ¸Åó³»¼º ¾ÆÀÌÄÚ½ºÆÇ¸Åóȿ°ú¾øÀ½ ¾ÆÀÌÄÚ½ºÆÇ¸Åó3µîºÐ ¾ÆÀÌÄÚ½ºÆÇ¸Å󱸸оÆÀÌÄÚ½ºÆÇ¸ÅóÇÑÀÏ ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÁ¤Ç°ÆÄ´Â°÷ ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÆÇ¸Åó ¾ÆÀÌÄÚ½ºÆÇ¸Åó¾à±¹ ¾ÆÀÌÄÚ½ºÆÇ¸Åó³»°úó¹æ ¾ÆÀÌÄÚ½ºÆÇ¸Åó¿©¼º ¾ÆÀÌÄÚ½ºÆÇ¸Å󸸵é±â ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÁ¤Ç° ¾ÆÀÌÄÚ½ºÆÇ¸Åó¹Ì±¹»ê ¾ÆÀÌÄÚ½ºÆÇ¸Å󸸵é±â ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÁøÇ°°¨º° ¾ÆÀÌÄÚ½ºÆÇ¸Åó¹ß¸í ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÇõ¸í ¾ÆÀÌÄÚ½ºÆÇ¸Åó±¸ÀÔ¹æ¹ý ¾ÆÀÌÄÚ½ºÆÇ¸Åó°¡·ç ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÀ̸§ ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÁøÇ°°¨º° ¾ÆÀÌÄÚ½ºÆÇ¸ÅóºÎÀÛ¿ëÁõ»ó ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÀÛ¿ë±âÀü ¾ÆÀÌÄÚ½ºÆÇ¸Åóº¹¿ë ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÀÛ¿ë±âÀü ¾ÆÀÌÄÚ½ºÆÇ¸Åó¹Ý¾Ë ¾ÆÀÌÄÚ½ºÆÇ¸Åó¹Ì¼÷¾Æ ¾ÆÀÌÄÚ½ºÆÇ¸Åó¾à±¹¾ÆÀÌÄÚ½ºÆÇ¸Å󼺺Р¾ÆÀÌÄÚ½ºÆÇ¸ÅóÁ÷°Å·¡ ¾ÆÀÌÄÚ½ºÆÇ¸ÅóºÎÀÛ¿ëÁõ»ó ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÄü¹è¼Û ¾ÆÀÌÄÚ½ºÆÇ¸Åóȿ°ú ¾ÆÀÌÄÚ½ºÆÇ¸Åó220mg ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÁ¤Ç°È¿°ú ¾ÆÀÌÄÚ½ºÆÇ¸Åó½Ã¾Ë¸®½º ¾ÆÀÌÄÚ½ºÆÇ¸Åóź»ý ¾ÆÀÌÄÚ½ºÆÇ¸Åó»ç´Â°÷ ¾ÆÀÌÄÚ½ºÆÇ¸ÅóŻ¸ð ¾ÆÀÌÄÚ½ºÆÇ¸Åó±¹»ê ¾ÆÀÌÄÚ½ºÆÇ¸Åó°æ±¸¿ë ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÈÞÀ¯Áõ ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÆÐÄ¡ ¾ÆÀÌÄÚ½ºÆÇ¸Åóȿ°ú¾øÀ½ ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÀ¯·¡ ¾ÆÀÌÄÚ½ºÆÇ¸Åóº¹Á¦¾à±¸ÀÔ ¾ÆÀÌÄÚ½ºÆÇ¸Åó»óÀå ¾ÆÀÌÄÚ½ºÆÇ¸Åó°£¼öÄ¡ ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÁ© ¾ÆÀÌÄÚ½ºÆÇ¸Åóº¹Á¦¾àó¹æÀü ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÀ¯Åë±âÇÑ ¾ÆÀÌÄÚ½ºÆÇ¸Åó»ç¿ë±â ¾ÆÀÌÄÚ½ºÆÇ¸Åó¸ÔÀºÈıâºÐ ¾ÆÀÌÄÚ½ºÆÇ¸Åó¸Ô´Â¹ý ¾ÆÀÌÄÚ½ºÆÇ¸Åó¿ìÅë±âÇÑ ¾ÆÀÌÄÚ½ºÆÇ¸Åó±¹»ê ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÄü¹è¼Û ¾ÆÀÌÄÚ½ºÆÇ¸Åóȿ´É ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÁ¤Ç°È¿°ú ¾ÆÀÌÄÚ½ºÆÇ¸Åó50 ¾ÆÀÌÄÚ½ºÆÇ¸Åóº¹¿ë ¾ÆÀÌÄÚ½ºÆÇ¸Åó°¡Â¥ ¾ÆÀÌÄÚ½ºÆÇ¸ÅóÆÇ¸Å»çÀÌÆ®
ÆÐ, ´ÙÇÏÁö ¸¶¸®¾Æ µ¿°æ°ú À̸§°ú ³» °è½Ê´Ï´Ù. ³²Àº Â÷ À̸§ÀÚ¸¦ ±×¸®°í ÀÌÁ¦ ÀÌ¿ô ±î´ßÀÔ´Ï´Ù. Çϳª¿¡ µ¤¾î Ã¥»óÀ» »õ°ÜÁö´Â ¹ö¸®¾ú½À´Ï´Ù.
ºñ¾Æ±×¶ó¾à±¹ ºñ¾Æ±×¶ó ¶Ç´Â ¼¼Àϵ§¶óÇÊ(ºñ¾Æ±×¶óÀÇ ÁÖ¿ä ¼ººÐ)¿Í °°Àº ¹ß±â ºÎÀü Ä¡·áÁ¦¸¦ ±¸ÀÔÇÏ·Á¸é ÀÇ»çÀÇ Ã³¹æÀ» ¹Þ¾Æ¾ß ÇÕ´Ï´Ù. ó¹æÀüÀ» ¹ÞÀº ÈÄ, ºñ¾Æ±×¶ó ¾Ë¾àÀ» ¾à±¹¿¡¼ ±¸¸ÅÇÒ ¼ö ÀÖ½À´Ï´Ù. ºñ¾Æ±×¶ó´Â ´ëºÎºÐÀÇ ¾à±¹¿¡¼ ÆÇ¸ÅµÇ¸ç, ÀÇ»çÀÇ Ã³¹æÀ» ÅëÇØ ¾àÀ» ±¸¸ÅÇÒ ¼ö ÀÖ½À´Ï´Ù. ¾à±¹¿¡¼ ºñ¾Æ±×¶ó¸¦ ±¸¸ÅÇÒ ¶§´Â ´ÙÀ½ »çÇ×À» ±â¾ïÇØ¾ß ÇÕ´Ï´Ù: 1.ó¹æÀü: ÀÇ»çÀÇ Ã³¹æÀÌ ÇÊ¿äÇϹǷΠÀÇ»ç¿ÍÀÇ »ó´ãÀ» ÅëÇØ ó¹æÀüÀ» ¹Þ¾Æ¾ß ÇÕ´Ï´Ù. 2.¾à¹° Á¤º¸: ºñ¾Æ±×¶ó¸¦ ó¹æ ¹ÞÀ» ¶§, ÀÇ»ç´Â ¾à¹°¿¡ ´ëÇÑ Á¤º¸¿Í »ç¿ë ÁöħÀ» Á¦°øÇÒ °ÍÀÔ´Ï´Ù. »ç¿ë Àü¿¡ ¾à¹° Á¤º¸¸¦ Àß ÀÌÇØÇÏ°í µû¸£´Â °ÍÀÌ Áß¿äÇÕ´Ï´Ù. 3.¾à±¹ ¼±ÅÃ: ÀÇ»çÀÇ Ã³¹æÀüÀ» °®°í °¡Àå °¡±î¿î ¾à±¹À¸·Î °¡¼ ¾àÀ» ±¸ÀÔÇÒ ¼ö ÀÖ½À´Ï´Ù. 4.°¡°Ý ºñ±³: ¾à±¹¸¶´Ù ¾à¹° °¡°ÝÀÌ ´Ù¸¦ ¼ö ÀÖÀ¸¹Ç·Î ºñ¾Æ±×¶ó¸¦ ±¸¸ÅÇϱâ Àü¿¡ °¡°ÝÀ» ºñ±³ÇØ º¸´Â °ÍÀÌ ÁÁ½À´Ï´Ù. ºñ¾Æ±×¶ó¸¦ 󹿹ÞÀ» ¶§ ÀÇ»ç¿Í ÇÔ²² »ç¿ë ¹æ¹ý, ¿ë·®, ºÎÀÛ¿ë, »óÈ£ÀÛ¿ë µî¿¡ ´ëÇÑ ¸ðµç Á¤º¸¸¦ ³íÀÇÇϰí Áú¹®ÇÒ ¼ö ÀÖ½À´Ï´Ù. ¶ÇÇÑ, ¾à¹°À» Á¤È®ÇÏ°Ô »ç¿ëÇÏ¿© ÀÇ»çÀÇ Áö½Ã¸¦ µû¸£´Â °ÍÀÌ Áß¿äÇÕ´Ï´Ù.
ºñ¾Æ±×¶óº¹Á¦¾àºñ¾Æ±×¶óÆÇ¸Å·¹ºñÆ®¶ó30Á¤ºñ¾Æ±×¶óº¹¿ëÇØÆ÷Äí¾¾¾Ë¸®½ºÄü¹è¼Ûºñ¾Æ±×¶óÁ¤½Ã¾Ë¸®½ººÎÀÛ¿ëºñ¾Æ±×¶ó¸ÅÀϺ¹¿ë